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The class is for crawlers/toddlers from active sitting age to active crawling and standing age (around 1 year to 18 months) and their parent. The yoga taught in these classes is more active than the babies’ class. You will mainly be doing yoga for yourself, while your child socialises with others.
For mum, this course has been specifically designed to support you in your postnatal months by helping your body regain strength and tone in a safe and effective way. Yoga relaxes the nervous system and brings balance to the endocrine system (hormonal balance). We provide a safe place with other mums, to honour your emotions and the beautiful (but sometimes challenging!) journey of motherhood.
Somatics is a movement based therapy that encourages wellbeing through releasing tight and uncomfortable areas in your body, improving posture and releasing old and new 'niggles'.
Spaces are strictly limited, so get in quick!
Discover the art of breath-led movement in this immersive Vinyasa Krama workshop designed to deepen your practice and refine your understanding of intelligent sequencing. Whether you’re new to yoga or looking to explore a more structured approach, this workshop will introduce you to the foundations of breath awareness, mindful movement, and therapeutic sequencing.
Our Yoga Basics Beginners Series is designed for new students and experienced yogis looking to strengthen the foundations of their practice.
Classes flow on from one another and are taught at a slow and comfortable pace. We teach the fundamentals of yoga postures, correct body alignment and breathing techniques in a fun, supportive and relaxed environment.
Join us for this 6-week opportunity to explore embodiment through meditation.
Join Steph and Juliette for an engaging mini immersion in Terra Soma Yoga
For mum, this course has been specifically designed to support you in your postnatal months by helping your body regain strength and tone in a safe and effective way. Yoga relaxes the nervous system and brings balance to the endocrine system (hormonal balance). We provide a safe place with other mums, to honour your emotions and the beautiful (but sometimes challenging!) journey of motherhood.
The class is for crawlers/toddlers from active sitting age to active crawling and standing age (around 1 year to 18 months) and their parent. The yoga taught in these classes is more active than the babies’ class. You will mainly be doing yoga for yourself, while your child socialises with others.
Our Yoga Basics Beginners Series is designed for new students and experienced yogis looking to strengthen the foundations of their practice.
Classes flow on from one another and are taught at a slow and comfortable pace. We teach the fundamentals of yoga postures, correct body alignment and breathing techniques in a fun, supportive and relaxed environment.
For mum, this course has been specifically designed to support you in your postnatal months by helping your body regain strength and tone in a safe and effective way. Yoga relaxes the nervous system and brings balance to the endocrine system (hormonal balance). We provide a safe place with other mums, to honour your emotions and the beautiful (but sometimes challenging!) journey of motherhood.
The class is for crawlers/toddlers from active sitting age to active crawling and standing age (around 1 year to 18 months) and their parent. The yoga taught in these classes is more active than the babies’ class. You will mainly be doing yoga for yourself, while your child socialises with others.
Our Yoga Basics Beginners Series is designed for new students and experienced yogis looking to strengthen the foundations of their practice.
Classes flow on from one another and are taught at a slow and comfortable pace. We teach the fundamentals of yoga postures, correct body alignment and breathing techniques in a fun, supportive and relaxed environment.
All yoga mats and props provided…just bring yourself.
Limited numbers, booking essential!
For more info, email info@yogawest.co.nz or call Haidee on 021 635 962
For mum, this course has been specifically designed to support you in your postnatal months by helping your body regain strength and tone in a safe and effective way. Yoga relaxes the nervous system and brings balance to the endocrine system (hormonal balance). We provide a safe place with other mums, to honour your emotions and the beautiful (but sometimes challenging!) journey of motherhood.
The class is for crawlers/toddlers from active sitting age to active crawling and standing age (around 1 year to 18 months) and their parent. The yoga taught in these classes is more active than the babies’ class. You will mainly be doing yoga for yourself, while your child socialises with others.
Welcome the new opportunities on the horizon during this time of Matarki with a mind, body and soul recharging workshop.
Somatics is a movement based therapy that encourages wellbeing through releasing tight and uncomfortable areas in your body, improving posture and releasing old and new 'niggles'.
Spaces are strictly limited, so get in quick!
Tonia welcomes you to her sound bath.
She creates a space for you to nourish and calm your nervous system. She offers this meditative practice with singing bowls, chimes and gongs.
Join us for a powerful evening of sound healing and breathwork. Immerse yourself in a journey of healing and relaxation as we combine the transformative power of sound and breath to release tension and find inner balance.
For mum, this course has been specifically designed to support you in your postnatal months by helping your body regain strength and tone in a safe and effective way. Yoga relaxes the nervous system and brings balance to the endocrine system (hormonal balance). We provide a safe place with other mums, to honour your emotions and the beautiful (but sometimes challenging!) journey of motherhood.
Make time on the Mat to learn more about the Pilates approach to wellness and fitness.
Using classical and evolved exercises we will build strong fundamentals for your transformational Pilates practice.
Enjoy a Pilates based movement class on a chair that will bring health to your mind, body and spirit.
Learn to activate your core and revitalise the spine and limbs in a safe and low impact way.
Good for restoring balance and mobility as well as strength building.
The class is for crawlers/toddlers from active sitting age to active crawling and standing age (around 1 year to 18 months) and their parent. The yoga taught in these classes is more active than the babies’ class. You will mainly be doing yoga for yourself, while your child socialises with others.
Our Yoga Basics Beginners Series is designed for new students and experienced yogis looking to strengthen the foundations of their practice.
Classes flow on from one another and are taught at a slow and comfortable pace. We teach the fundamentals of yoga postures, correct body alignment and breathing techniques in a fun, supportive and relaxed environment.
Tonia welcomes you to her sound bath.
She creates a space for you to nourish and calm your nervous system. She offers this meditative practice with singing bowls, chimes and gongs.
For mum, this course has been specifically designed to support you in your postnatal months by helping your body regain strength and tone in a safe and effective way. Yoga relaxes the nervous system and brings balance to the endocrine system (hormonal balance). We provide a safe place with other mums, to honour your emotions and the beautiful (but sometimes challenging!) journey of motherhood.
Our Yoga Basics Beginners Series is designed for new students and experienced yogis looking to strengthen the foundations of their practice.
Classes flow on from one another and are taught at a slow and comfortable pace. We teach the fundamentals of yoga postures, correct body alignment and breathing techniques in a fun, supportive and relaxed environment.
The class is for crawlers/toddlers from active sitting age to active crawling and standing age (around 1 year to 18 months) and their parent. The yoga taught in these classes is more active than the babies’ class. You will mainly be doing yoga for yourself, while your child socialises with others.
Make time on the Mat to learn more about the Pilates approach to wellness and fitness.
Using classical and evolved exercises we will build strong fundamentals for your transformational Pilates practice.
Enjoy a Pilates based movement class on a chair that will bring health to your mind, body and spirit.
Learn to activate your core and revitalise the spine and limbs in a safe and low impact way.
Good for restoring balance and mobility as well as strength building.
Make time on the Mat to learn more about the Pilates approach to wellness and fitness.
Using classical and evolved exercises we will build strong fundamentals for your transformational Pilates practice.
Find Us: Yoga West, Suite 12, 490 South Titirangi Road, Titirangi, Auckland 0604
Haidee: 021 635 962
info@yogawest.co.nz
(Emails are only checked every few days so for a faster response contact Haidee on 021 635 962)
