For mum, this course has been specifically designed to support you in your postnatal months by helping your body regain strength and tone in a safe and effective way. Yoga relaxes the nervous system and brings balance to the endocrine system (hormonal balance). We provide a safe place with other mums, to honour your emotions and the beautiful (but sometimes challenging!) journey of motherhood.

Our Yoga Basics Beginners Series is designed for new students and experienced yogis looking to strengthen the foundations of their practice. 

Classes flow on from one another and are taught at a slow and comfortable pace. We teach the fundamentals of yoga postures, correct body alignment and breathing techniques in a fun, supportive and relaxed environment.

The class is for crawlers/toddlers from active sitting age to active crawling and standing age (around 1 year to 18 months) and their parent. The yoga taught in these classes is more active than the babies’ class. You will mainly be doing yoga for yourself, while your child socialises with others.

Make time on the Mat to learn more about the Pilates approach to wellness and fitness.

Using classical and evolved exercises we will build strong fundamentals for your transformational Pilates practice.

Enjoy a Pilates based movement class on a chair that will bring health to your mind, body and spirit.

Learn to activate your core and revitalise the spine and limbs in a safe and low impact way.

Good for restoring balance and mobility as well as strength building.

Make time on the Mat to learn more about the Pilates approach to wellness and fitness.

Using classical and evolved exercises we will build strong fundamentals for your transformational Pilates practice.

Enjoy a Pilates based movement class on a chair that will bring health to your mind, body and spirit.

Learn to activate your core and revitalise the spine and limbs in a safe and low impact way.

Good for restoring balance and mobility as well as strength building.

For mum, this course has been specifically designed to support you in your postnatal months by helping your body regain strength and tone in a safe and effective way. Yoga relaxes the nervous system and brings balance to the endocrine system (hormonal balance). We provide a safe place with other mums, to honour your emotions and the beautiful (but sometimes challenging!) journey of motherhood.

Our Yoga Basics Beginners Series is designed for new students and experienced yogis looking to strengthen the foundations of their practice. 

Classes flow on from one another and are taught at a slow and comfortable pace. We teach the fundamentals of yoga postures, correct body alignment and breathing techniques in a fun, supportive and relaxed environment.

Somatics is a movement based therapy that encourages wellbeing through releasing tight and uncomfortable areas in your body, improving posture and releasing old and new 'niggles'.

Spaces are strictly limited, so get in quick!

For mum, this course has been specifically designed to support you in your postnatal months by helping your body regain strength and tone in a safe and effective way. Yoga relaxes the nervous system and brings balance to the endocrine system (hormonal balance). We provide a safe place with other mums, to honour your emotions and the beautiful (but sometimes challenging!) journey of motherhood.

Our Yoga Basics Beginners Series is designed for new students and experienced yogis looking to strengthen the foundations of their practice.

Classes flow on from one another and are taught at a slow and comfortable pace. We teach the fundamentals of yoga postures, correct body alignment and breathing techniques in a fun, supportive and relaxed environment.

A relaxed meet up with other local mama

For mum, this course has been specifically designed to support you in your postnatal months by helping your body regain strength and tone in a safe and effective way. Yoga relaxes the nervous system and brings balance to the endocrine system (hormonal balance). We provide a safe place with other mums, to honour your emotions and the beautiful (but sometimes challenging!) journey of motherhood.

Yoga Nidra or yogic sleep is a state in which the body is completely relaxed, and the person experiencing the Nidra becomes systematically and increasingly aware of the inner world by following a set of verbal instructions, similar to a guided meditation. 

The relaxation has been found to reduce tension, insomnia and anxiety. It has also been found to reduce symptoms of stomach imbalances, PTSD, chronic fatigue syndrome, and restore normal sleeping patterns.

Take some time out and join us in finding your inner calm.

For mum, this course has been specifically designed to support you in your postnatal months by helping your body regain strength and tone in a safe and effective way. Yoga relaxes the nervous system and brings balance to the endocrine system (hormonal balance). We provide a safe place with other mums, to honour your emotions and the beautiful (but sometimes challenging!) journey of motherhood.

Our Yoga Basics Beginners Series is designed for new students and experienced yogis looking to strengthen the foundations of their practice.

Classes flow on from one another and are taught at a slow and comfortable pace. We teach the fundamentals of yoga postures, correct body alignment and breathing techniques in a fun, supportive and relaxed environment.

For mum, this course has been specifically designed to support you in your postnatal months by helping your body regain strength and tone in a safe and effective way. Yoga relaxes the nervous system and brings balance to the endocrine system (hormonal balance). We provide a safe place with other mums, to honour your emotions and the beautiful (but sometimes challenging!) journey of motherhood.

Our Yoga Basics Beginners Series is designed for new students and experienced yogis looking to strengthen the foundations of their practice.

Classes flow on from one another and are taught at a slow and comfortable pace. We teach the fundamentals of yoga postures, correct body alignment and breathing techniques in a fun, supportive and relaxed environment.

Our Yoga Basics Beginners Series is designed for new students and experienced yogis looking to strengthen the foundations of their practice.

Classes flow on from one another and are taught at a slow and comfortable pace. We teach the fundamentals of yoga postures, correct body alignment and breathing techniques in a fun, supportive and relaxed environment.