This course is designed to support you to rest and teach you practical skills that you can use in modern life. Life can be hard but Yoga Nidra can help. The style of Nidra taught is called "iRest' or integrative restoration a modern adaptation of Nidra. Over the 4 weeks we will explore the foundations of Yoga Nidra. Each week there will be a short discussion and then a 30 min Nidra based on the iRest principles. You will learn skills to use and will have the meditations to use as audio recordings in your own time too. Yoga nidra allows you to access delta brainwaves, which are responsible for the healing and restoration that happens in your body during deep sleep. Activating delta brainwaves during yoga nidra allows your mind and body to rest while you're awake. You are supported by blankets and bolsters and are encouraged to be comfortable in the guided meditations. All sessions guided by Haidee Stairmand a certified iRest teacher.

For more info, email info@yogawest.co.nz or call Haidee on 021 635 962