Learn to unwind tight and tense areas of your body and find new ways of moving!

Somatics is a movement based therapy that encourages well-being through releasing tight and uncomfortable areas in your body, improving posture and releasing old and new 'niggles'.

How does it work? Your movement patterns are learnt at a young age, and as we get older we can find they're no longer serving the body as well as they could be. In Somatics, we do slow, repetitive movements that form new and powerful patterns. These movements are often enjoyable and feel good to do!

By moving slowly, systematically and with attention, your brain listens and forms these new and powerful connections. These new connections replace the old, faulty patterns that can contribute to pain, poor posture, inefficient breathing and low energy levels.

Come and try it for yourself - everyone is welcome to come and learn how to move with ease, and no experience is necessary. Spaces are strictly limited, so get in quick!

For questions, please contact Haidee at info@yogawest.co.nz.