Following on from our incredible Spring Detox workshop, we have teamed up to bring you another mini retreat all about Embracing Autumn. 

To restore energy, improve sleep, feel lighter and more graceful in our everyday movements, every now and then a strong detoxifying practice is just what we need. Four times a year the change of season gives us an opportunity to cleanse our body and mind and create an environment for more vitality and allow for healthy change to occur.

By combining meditation, detox and nutritional knowledge and a yin yoga session, our workshop is designed to provide your body with a sustainable energy boost to leave you feeling nourished, balanced and rejuvenated as we move into the Autumn months. 

The Embracing Autumn workshop includes:

Part 1: Steph Meaden - Guided meditation
Part 2: Jules Recordon - Nutritionist & Naturopath
Part 3: Bridget Broomfield - Yin Yoga
Workshop concludes with an open floor for questions and answers followed by  delicious healthy treats and tea.

Make Saturday 12th March all about your mind and your body. We can’t wait to welcome you into our space and share with you a wonderful afternoon of wellness, inspiration and knowledge. 

Details:

1-4pm Saturday 12th March

Yoga West, 506 South Titirangi Road, Titirangi

$65 per person

We have everything you need, so please just come as you are with an open mind and we will take care of the rest.

For any further questions or a copy of our full programme (as if you needed convincing!) -  email info@yogawest.co.nz or give us a call, Bridget 022 300 8063 or Steph 022 095 4775

Places limited so be in quick to reserve your spot.