- Rest out West - 

- Sunday 28 May, 1-3.30pm, $45 - 

Restorative yoga is a gentle antidote to daily living, stress and fatigue, providing a nourishing and restoring experience and encouraging a sense of ease in the mind/body.  Classical yoga postures are practiced supported by bolsters and blankets, allowing deep relaxation and healing to take place.  

The 2 1/2 hour workshop will include:

• restorative postures,
• information on the nuts and bolts of the stress response in the mind/body,
• an iRest yoga nidra, snacks, tea and a chat!

All bodies and levels welcomed. Suitable for anyone and everyone. 

Led by Sandra Palmer and Haidee Stairmand

Sandra and Haidee are both teachers of Yoga and have passion for bringing ease and space into each individuals life through restorative & contemporary yoga techniques and meditation.