Welcome to Forrest Yoga, a journey that takes you on a physical and mental journey deep into the core of your own being.

Heighten your awareness through breath and strong core work as we begin to open ourselves to the amazing qualities we have living inside.  Connect to your core throughout the practice and shed what you no longer need.  Build the internal heat through classical suns and find your playful spirit as we move through a series of vignettes including arm balances and inversions. 

Come prepared to sweat, breath deeply and ignite your core.  You will feel cleansed, refreshed and alive.