Rivers To Freedom - Intro To Terra Soma

Saturday 15 March: 2 - 5:30pm
Sunday 16 March 10:15am - 3:30pm

Join Steph and Juliette for an engaging mini immersion in Terra Soma Yoga. Together we'll explore the Awakening Arts 'Three Rivers of Influence' - Yoga, Somatics and Nature connection.

In this dynamic and curious immersion we'll move through a range of discussions and practices. Our intent is to offer a taste of the depth available in our practice at the meeting point of these Rivers of Influence.

We plan to have you moving from a centred and widened breath awareness, from embodied authentic heart expression and the sentient cloak of the skin.

Here's what you can look forward to:

• Partner and group exercises

• Asana practice

• Free movement

• invitations for artistic expression

• Reflection and integration time