Discover the art of breath-led movement in this immersive Vinyasa Krama workshop designed to deepen your practice and refine your understanding of intelligent sequencing. Whether you’re new to yoga or looking to explore a more structured approach, this workshop will introduce you to the foundations of breath awareness, mindful movement, and therapeutic sequencing.
What You’ll Experience:
The power of diaphragmatic breathing and how it transforms your practice.
Understanding when to inhale, exhale and the four parts of breathing.
Explore Therapeutic power of Energetic locks (Bandha)
Exploring Dynamic vs. Static movement, Vinyasa Krama’s core principle.
A guided Vinyasa Krama sequence to embody these principles.
Deep relaxation through Yoga Nidra & Pranayama techniques.
A printed handbook of 15 mins Wake up Yoga to take home for daily practice.
Who is This For?
This workshop is open to all levels—whether you’re a beginner, a seasoned practitioner, or a yoga teacher looking to refine your approach.
It also provides a valuable opportunity for those exploring Yoga Therapy as a holistic approach to support injury recovery, chronic illness, or mental well-being. Additionally, it is ideal for individuals looking to establish a personal yoga practice or deepen their spiritual connection through a breath-focused approach.
About Your Instructor
This workshop is led by Ash Rajendran, a successful yoga therapist known for blending ancient yogic wisdom with modern therapeutic applications. With years of experience in guiding individuals through transformative yoga practices, Ash specializes in creating personalized yoga therapy, workshops, and classes that are deeply healing, accessible, and empowering. Their approach is rooted in tradition, yet highly adaptable, making yoga a truly therapeutic and transformative experience for all.
Workshop Essentials:
Empty or light stomach
Comfortable clothing for movement
Water bottle
An open mind & heart!
