Tonia welcomes you to her sound bath.
She creates a space for you to nourish and calm your nervous system during this meditative practice with singing bowls, chimes and gongs.
Sound baths are believed to relieve stress, restore emotional balance, and help you sleep better among many other health benefits. If you find meditation difficult or are new to the practice, this is a helpful way to slow down your thoughts and your brain waves by immersing yourself in the sounds, vibrations and frequencies of the Crystal Quartz Alchemy Bowls.