LEARN THE INTRODUCTORY PRINCIPLES OF MINDFULNESS AND SELF-LED MEDITATION UNDERSTAND YOUR PERSONAL VALUES LEARN HOW TO IDENTIFY AND OVERCOME YOUR SELF-LIMITING BELIEFS BUILD A MINDFUL WELLBEING PRACTICE

9 - 23 MARCH

WEDNESDAYS 7PM - 9PM

3 X 2-HOUR WORKSHOPS WITH KIGHT BITES AND WORKBOOK

Session 1 – Know the Self
Session 2 – Exist Mindfully
Session 3 – Forge a Mindful Wellbeing Practice