https://www.yogawest.co.nz/blog-1 daily 0.75 2016-03-13 https://static1.squarespace.com/static/55d1b0c9e4b0c22f9be9ab45/56ddbeab59827e888a9f901f/56ddbf7d8a65e2e287c21062/1457373356539/12086795_10153059324527301_1867216207_n.jpg Blog - Bliss Balls - The perfect pre or post yoga snack! These treats are a perfect pre or post yoga snack filled with healthful and energizing whole ingredients. Perfect for health conscious chocolate lovers! Ingredients: 1 cup raw Almonds, Cashews, Hazelnuts (or a mix) 10 Medjool Dates 1 pinch Himalayan Sea Salt 2 tbsp Cocoa Powder Zest and juice of 1 Orange Cocoa or Coconut for coating Method: 1 Grind your choice of nuts in a food processor until fine. Add the dates, salt, cocoa, orange zest and juice and process until it forms a large ball. 2 Roll the mixture into 12 balls and coat in either coconut or cocoa. Keep refrigerated and serve cold with a delicious cup of tea and a friend. https://static1.squarespace.com/static/55d1b0c9e4b0c22f9be9ab45/56ddbeab59827e888a9f901f/56ddc03255640b98bcf5c9b7/1457373056898/12086795_10153059324527301_1867216207_n.jpg Blog https://static1.squarespace.com/static/55d1b0c9e4b0c22f9be9ab45/56ddbeab59827e888a9f901f/56ddc08c554f011b9d703c47/1457373295107/12086795_10153059324527301_1867216207_n.jpg Blog - Bliss Balls - The perfect pre or post yoga snack! Bliss Balls - The perfect pre or post yoga snack! Yoga, Inspiration, Recipes These treats are a perfect pre or post yoga snack filled with healthful and energizing whole ingredients. Perfect for health conscious chocolate lovers! Ingredients: 1 cup raw Almonds, Cashews, Hazelnuts (or a mix) 10 Medjool Dates 1 pinch Himalayan Sea Salt 2 tbsp Cocoa Powder Zest and juice of 1 Orange Cocoa or Coconut for coating Method: 1 Grind your choice of nuts in a food processor until fine. Add the dates, salt, cocoa, orange zest and juice and process until it forms a large ball. 2 Roll the mixture into 12 balls and coat in either coconut or cocoa. Keep refrigerated and serve cold with a delicious cup of tea and a friend. https://static1.squarespace.com/static/55d1b0c9e4b0c22f9be9ab45/t/56e51fe2356fb039432279c4/1457373356539/ Blog - Bliss Balls - The perfect pre or post yoga snack! These treats are a perfect pre or post yoga snack filled with healthful and energizing whole ingredients. Perfect for health conscious chocolate lovers! Ingredients: 1 cup raw Almonds, Cashews, Hazelnuts (or a mix) 10 Medjool Dates 1 pinch Himalayan Sea Salt 2 tbsp Cocoa Powder Zest and juice of 1 Orange Cocoa or Coconut for coating Method: 1 Grind your choice of nuts in a food processor until fine. Add the dates, salt, cocoa, orange zest and juice and process until it forms a large ball. 2 Roll the mixture into 12 balls and coat in either coconut or cocoa. Keep refrigerated and serve cold with a delicious cup of tea and a friend. https://www.yogawest.co.nz/new-events daily 0.75 2019-12-19 https://www.yogawest.co.nz/new-events/2019/3/6/yoga-basics-6-week-beginner-series-october-2019-98tha-cpmdf monthly 0.5 2019-12-20 https://static1.squarespace.com/static/55d1b0c9e4b0c22f9be9ab45/t/5dfac64d9a89ef5096be0698/1576715588737/1.+2020Yoga+Basics_Jan+22+-+Feb+26.jpg Events & Courses - Yoga Basics | 6 Week Beginner Series | Term 1 https://www.yogawest.co.nz/new-events/2019/2/11/mums-n-bubs-yoga-term-4-2019-grzxk monthly 0.5 2019-12-20 https://www.yogawest.co.nz/new-events/november-2019/face-yoga-workshop monthly 0.5 2019-10-26 https://static1.squarespace.com/static/55d1b0c9e4b0c22f9be9ab45/t/5db4a6f15d3ce536b69a30c1/1572120319447/face-yoga-workshop-02-650.jpg Events & Courses - Face Yoga Workshop https://www.yogawest.co.nz/new-events/november-2019/restorative-yoga monthly 0.5 2019-10-02 https://static1.squarespace.com/static/55d1b0c9e4b0c22f9be9ab45/t/5d93f22cfdc2ac6834692191/1569976886927/restorative-yoga-flyer-700-website.jpg Events & Courses - 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Mums + Bubs Yoga | Crawlers to Prewalkers https://www.yogawest.co.nz/new-events/2019/2/11/mums-n-bubs-yoga-august-19 monthly 0.5 2019-06-12 https://static1.squarespace.com/static/55d1b0c9e4b0c22f9be9ab45/t/5d00488bf5411700013ae0f6/1567986348381/2019-Mums-%26-Bubs-Yoga_Term-3-Mondays-website.jpg Events & Courses - Mums + Bubs Yoga | Term 3 https://www.yogawest.co.nz/new-events/july-2019/somatics-course monthly 0.5 2019-09-29 https://static1.squarespace.com/static/55d1b0c9e4b0c22f9be9ab45/t/5cfd93d32cd25f0001bab0ac/1569726368710/somatics-term-3-website.jpg Events & Courses - Somatics with Haidee Stairmand https://www.yogawest.co.nz/new-events/2019/3/6/yoga-basics-6-week-beginner-series-ya6yr monthly 0.5 2019-06-12 https://static1.squarespace.com/static/55d1b0c9e4b0c22f9be9ab45/t/5ca56ec0ec212d63d1a419a9/1560304955237/2019-Yoga-Basics_6-May-25-Jun-800.jpg Events & Courses - Yoga Basics | 6 Week Beginner Series https://www.yogawest.co.nz/new-events/2019/2/11/mums-n-bubs-yoga-may-tuesdays monthly 0.5 2019-04-04 https://static1.squarespace.com/static/55d1b0c9e4b0c22f9be9ab45/t/5ca56aa57817f76430a43aef/1554344619134/2019-Mums-%26-Bubs-Yoga_Term-2-Tuesdays-800.jpg Events & Courses - Mums + Bubs Yoga Tuesdays https://www.yogawest.co.nz/new-events/2019/2/11/mums-n-bubs-yoga-may-19 monthly 0.5 2019-06-12 https://static1.squarespace.com/static/55d1b0c9e4b0c22f9be9ab45/t/5ca565f724a694e7e324f2d3/1554344552824/2019-Mums-%26-Bubs-Yoga_Term-2-Mondays-800.jpg Events & Courses - Mums + Bubs Yoga Mondays https://www.yogawest.co.nz/new-events/2018/12/8/crawlers-course-may-19 monthly 0.5 2019-06-12 https://static1.squarespace.com/static/55d1b0c9e4b0c22f9be9ab45/t/5ca547d7ec212de3da218527/1560303882033/2019+Crawlers_Term+2.jpg Events & Courses - Crawlers Course https://www.yogawest.co.nz/new-events/2019/kids-yoga-term-2 monthly 0.5 2019-03-25 https://static1.squarespace.com/static/55d1b0c9e4b0c22f9be9ab45/t/5c959ef79140b79a9b2dd76a/1553309447411/brain-flow-yoga-website.png Events & Courses - Brain Flow Yoga for Kids https://www.yogawest.co.nz/new-events/2019/4/13/yin-food-and-chill monthly 0.5 2019-03-13 https://static1.squarespace.com/static/55d1b0c9e4b0c22f9be9ab45/t/5c6efa38104c7bb9e631cd8c/1552517801420/yin+food+and+chill+poster.JPG Events & Courses - Yin, Food and Chill https://www.yogawest.co.nz/new-events/2019/3/6/yoga-basics-6-week-beginner-series monthly 0.5 2019-04-04 https://static1.squarespace.com/static/55d1b0c9e4b0c22f9be9ab45/t/5c65d1c953450ad92363db4b/1554345491106/aE5W6uqw.jpeg Events & Courses - Yoga Basics | 6 Week Beginner Series https://www.yogawest.co.nz/new-events/2019/2/12/mums-n-bubs-yoga-extra-course-1 monthly 0.5 2019-02-21 https://static1.squarespace.com/static/55d1b0c9e4b0c22f9be9ab45/t/5c57ca6a7817f790cc114dbf/1549257332050/aq5wU5Yw.jpeg Events & Courses - Mums n Bubs Yoga - extra course https://www.yogawest.co.nz/new-events/2019/2/12/mums-n-bubs-yoga-extra-course monthly 0.5 2019-02-21 https://static1.squarespace.com/static/55d1b0c9e4b0c22f9be9ab45/t/5c4949d77ba7fc52100de90f/1548306911654/ptnmYWBg.jpeg Events & Courses - Mums n Bubs Yoga - extra course https://www.yogawest.co.nz/new-events/2019/1/16/yoga-basics-6-week-beginner-yoga-series monthly 0.5 2019-02-21 https://static1.squarespace.com/static/55d1b0c9e4b0c22f9be9ab45/t/5c0af431aa4a998e4d153774/1544221751914/Basics+jan-feb+2019.JPG Events & Courses - 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Somatics with Haidee Stairmand https://www.yogawest.co.nz/new-events/2018/10/28/personal-astrology-101 monthly 0.5 2018-09-28 https://static1.squarespace.com/static/55d1b0c9e4b0c22f9be9ab45/t/5badaffe41920257b84a4e5c/1538109447895/Personal+Astrology+101.JPG Events & Courses - Personal Astrology 101 https://www.yogawest.co.nz/new-events/2018/10/16/mums-bubs-yoga-extra-course monthly 0.5 2018-10-05 https://static1.squarespace.com/static/55d1b0c9e4b0c22f9be9ab45/t/5ba0ca3703ce64f152ef7d20/1537264208000/2018+Mums+%26+Bubs+Yoga_Term+4_Extra.jpg Events & Courses - Mums + Bubs Yoga - Extra course! https://www.yogawest.co.nz/new-events/2018/10/29/crawlers-course monthly 0.5 2018-08-31 https://static1.squarespace.com/static/55d1b0c9e4b0c22f9be9ab45/t/5b88e6658a922d942091d66d/1535698546000/2018+Crawlers_Term+4+%282%29.jpg Events & Courses - Crawlers Course https://www.yogawest.co.nz/new-events/2018/10/15/mums-bubs-yoga monthly 0.5 2018-10-05 https://static1.squarespace.com/static/55d1b0c9e4b0c22f9be9ab45/t/5b85b5d9032be4bb3624122c/1535489515903/2018+Mums+%26+Bubs+Yoga_Term+4.jpg Events & Courses - Mums + Bubs Yoga https://www.yogawest.co.nz/new-events/2018/8/29/somatics-course-healthy-backs-shoulders monthly 0.5 2018-08-16 https://static1.squarespace.com/static/55d1b0c9e4b0c22f9be9ab45/t/5b74afee4ae2372608c8d0b7/1534373883809/Healthy+Backs+%26+Shoulders+copy.jpg Events & Courses - Somatics Course - healthy backs & shoulders https://www.yogawest.co.nz/new-events/2018/8/26/goddess-womens-circle-with-loren-honey monthly 0.5 2018-08-09 https://static1.squarespace.com/static/55d1b0c9e4b0c22f9be9ab45/t/5b6cab27cd8366773e315957/1533848379570/Screen+Shot+2018-08-10+at+8.53.49+AM.png Events & Courses - Goddess Women's Circle - with Loren Honey https://www.yogawest.co.nz/new-events/yoga-food-chill-august-2018 monthly 0.5 2018-08-06 https://static1.squarespace.com/static/55d1b0c9e4b0c22f9be9ab45/t/5b67b639aa4a99f211d8582f/1533523538041/YFC.png Events & Courses - Yoga, Food & Chill https://www.yogawest.co.nz/new-events/yoga-basics-september-2018 monthly 0.5 2018-07-25 https://static1.squarespace.com/static/55d1b0c9e4b0c22f9be9ab45/t/5b58e7cb575d1f8a768f6f58/1532553193320/2018+Yoga+Basics_26+Sep+-+31+Oct.jpg Events & Courses - Yoga Basics - 6 week beginner yoga series https://www.yogawest.co.nz/new-events/mums-bubs-july-2018 monthly 0.5 2018-07-25 https://static1.squarespace.com/static/55d1b0c9e4b0c22f9be9ab45/t/5b580ba4758d46626a2e8e02/1532496837835/2018+Mums+%26+Bubs+Yoga_Term+3_Extra.jpg Events & Courses - Mums + Bubs Yoga - Extra Course! https://www.yogawest.co.nz/new-events/crawlers-course-july-2018 monthly 0.5 2018-08-13 https://static1.squarespace.com/static/55d1b0c9e4b0c22f9be9ab45/t/5b66a1ba88251b175459a170/1533452757589/crawlers+term+3.jpeg Events & Courses - Crawlers Course https://www.yogawest.co.nz/new-events/eyp-teacher-training-2018 monthly 0.5 2018-07-26 https://static1.squarespace.com/static/55d1b0c9e4b0c22f9be9ab45/t/5b59361c70a6ad1470efc835/1532573232658/Night+%284%29.png Events & Courses - Intro to EYP Workshop - by Mark Walsh https://www.yogawest.co.nz/new-events/yoga-food-chill-july-2018 monthly 0.5 2018-05-29 https://static1.squarespace.com/static/55d1b0c9e4b0c22f9be9ab45/t/5b0dcf21575d1f5962178fb6/1527631667410/YFC.png Events & Courses - 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Yoga Basics - 6 week beginner yoga series https://www.yogawest.co.nz/new-events/mums/bubs-feb2018 monthly 0.5 2018-02-07 https://static1.squarespace.com/static/55d1b0c9e4b0c22f9be9ab45/t/5a39b0a6419202030ee5e266/1513730253387/2018+Mums+%26+Bubs+Yoga_Term+1.jpg Events & Courses - Mums + Bubs Yoga - FULLY BOOKED https://www.yogawest.co.nz/new-events/kidsyoga-term1-2018 monthly 0.5 2018-01-30 https://static1.squarespace.com/static/55d1b0c9e4b0c22f9be9ab45/t/5a701210c83025e2656f7df5/1517294138178/2018+Kids+Yoga_Term+1.jpg Events & Courses - Kids Yoga Course - 2018 Term 1 https://www.yogawest.co.nz/new-events/mums-bubs-16-oct-2017 monthly 0.5 2017-10-02 https://static1.squarespace.com/static/55d1b0c9e4b0c22f9be9ab45/t/59d29d8dd2b8570dd368a5cb/1506975147304/2017+Mums+%26+Bubs+Yoga_Term+4.jpg Events & Courses - Mums + Bubs Yoga https://www.yogawest.co.nz/new-events/the-gift-of-presence-26-oct-2017 monthly 0.5 2017-10-02 https://static1.squarespace.com/static/55d1b0c9e4b0c22f9be9ab45/t/59d1a1a0bce176b4eb322cb7/1506910648109/The+Gift+or+Presence.png Events & Courses - The Gift of Presence: A practical introduction to mindfulness https://www.yogawest.co.nz/new-events/yogabasics-11oct2017 monthly 0.5 2017-09-10 https://static1.squarespace.com/static/55d1b0c9e4b0c22f9be9ab45/t/59b5b899be42d6221453ae14/1505081561994/2017+Yoga+Basics_11Oct-15Nov.jpg Events & Courses - Yoga Basics - 6 week beginner yoga series https://www.yogawest.co.nz/new-events/spring-equinox-immersion-sept-2017 monthly 0.5 2017-09-05 https://static1.squarespace.com/static/55d1b0c9e4b0c22f9be9ab45/t/59a4cf1c49fc2b0fce2cc6d1/1503973177097/YW+Spring+Immersion.png Events & Courses - Spring Equinox Immersion https://www.yogawest.co.nz/new-events/yoga-basics-level-2-14-sep-2017 monthly 0.5 2017-08-15 https://static1.squarespace.com/static/55d1b0c9e4b0c22f9be9ab45/t/598261d0d2b857f806faa0a1/1501717007810/ Events & Courses - Yoga Basics Level 2 - Intro to Vinyasa https://www.yogawest.co.nz/new-events/yoga-basics-30-aug-2017 monthly 0.5 2017-08-03 https://static1.squarespace.com/static/55d1b0c9e4b0c22f9be9ab45/t/597b0da4197aeafed283d6c5/1501236892493/ Events & Courses - Yoga Basics - 6 week beginner yoga series https://www.yogawest.co.nz/new-events/yoga-essential-oils-workshop-2017 monthly 0.5 2017-06-01 https://static1.squarespace.com/static/55d1b0c9e4b0c22f9be9ab45/t/59308cdbbe6594842fe63771/1496354040041/ Events & Courses - Yoga & Essential Oils Workshop https://www.yogawest.co.nz/new-events/mumsbubs-7aug-25sep-2017 monthly 0.5 2017-08-03 https://static1.squarespace.com/static/55d1b0c9e4b0c22f9be9ab45/t/592ded5ca5790af82a2ea002/1498192299309/ Events & Courses - Mums+Bubs Yoga https://www.yogawest.co.nz/new-events/yogabasics-17jul-23aug-2017 monthly 0.5 2017-07-16 https://static1.squarespace.com/static/55d1b0c9e4b0c22f9be9ab45/t/592dec361b10e3f51748dee6/1496181858200/2017+Yoga+Basics_19Jul-23Aug.jpg Events & Courses - - SOLD OUT - Yoga Basics - 6 week beginner yoga series https://www.yogawest.co.nz/new-events/wintersoltice-darkmoon-june-2017 monthly 0.5 2017-06-15 https://static1.squarespace.com/static/55d1b0c9e4b0c22f9be9ab45/t/592dea5ebf629ae801744e58/1497488933101/ Events & Courses - Winter Solstice & Dark Moon Intensive https://www.yogawest.co.nz/new-events/flight-school-4-may-26-2017 monthly 0.5 2017-05-04 https://static1.squarespace.com/static/55d1b0c9e4b0c22f9be9ab45/t/590bb712f7e0ab1d6d70ece0/1493940004600/FS%234 Events & Courses - Flight School #4 - with Janine Croft https://www.yogawest.co.nz/new-events/yoga-basics-start-7-june-2017 monthly 0.5 2017-06-05 https://static1.squarespace.com/static/55d1b0c9e4b0c22f9be9ab45/t/590ba28d579fb3699ddeb72d/1493934772297/yoga+basics+7+June Events & Courses - | SOLD OUT | Yoga Basics - 6 week beginners yoga series https://www.yogawest.co.nz/new-events/2017/4/27/rest-out-west-april-2017 monthly 0.5 2017-05-05 https://static1.squarespace.com/static/55d1b0c9e4b0c22f9be9ab45/t/59014412e3df28afaa66b413/1493255216474/Rest+out+West Events & Courses - Rest out West https://www.yogawest.co.nz/new-events/flight-school-3-april-2017 monthly 0.5 2017-04-06 https://static1.squarespace.com/static/55d1b0c9e4b0c22f9be9ab45/t/58e6b151d2b85764df4d1438/1491513688573/ Events & Courses - Flight School #3 - with Janine Croft https://www.yogawest.co.nz/new-events/mums-bubs-15th-may-10th-july-2017 monthly 0.5 2017-04-03 https://static1.squarespace.com/static/55d1b0c9e4b0c22f9be9ab45/t/58e1affe5016e1f19b221eaa/1491185707601/ Events & Courses - Mums+Bubs Yoga https://www.yogawest.co.nz/new-events/kidsyoga-term2-5th-may-3rd-july-2017 monthly 0.5 2017-04-03 https://static1.squarespace.com/static/55d1b0c9e4b0c22f9be9ab45/t/58e1ad0c37c5814ef828908e/1491185079863/Kids+Yoga_term2_2017+-+FB_sml.jpg Events & Courses - Kids Yoga - Term 2 - 8th May-3rd July, Monday 3.30-4.15pm https://www.yogawest.co.nz/new-events/yoga-basics-aprilmay-2017 monthly 0.5 2017-03-14 https://static1.squarespace.com/static/55d1b0c9e4b0c22f9be9ab45/t/58c7653a86e6c04b445bc5e6/1489462629694/ Events & Courses - Yoga Basics - 6 week beginners yoga series https://www.yogawest.co.nz/new-events/yin-workshop-april monthly 0.5 2017-03-14 https://static1.squarespace.com/static/55d1b0c9e4b0c22f9be9ab45/t/58c751edf7e0aba55a50c1db/1489457674056/ Events & Courses - Yin Yoga Workshop - with Belle Jansen https://www.yogawest.co.nz/new-events/yoga-nidra-mar/apr-course monthly 0.5 2017-03-06 https://static1.squarespace.com/static/55d1b0c9e4b0c22f9be9ab45/t/58bdc85137c581c8b9180d01/1488834430178/ Events & Courses - *NEW* Yoga Nidra - 6 week course https://www.yogawest.co.nz/new-events/flight-school-2-march monthly 0.5 2017-03-06 https://static1.squarespace.com/static/55d1b0c9e4b0c22f9be9ab45/t/58bddab8a5790aac4a7b27c3/1488837335231/ Events & Courses - Flight School #2 - with Janine Croft https://www.yogawest.co.nz/new-events/mumsbubsfeb2017 monthly 0.5 2017-02-16 https://static1.squarespace.com/static/55d1b0c9e4b0c22f9be9ab45/t/58a606bf9de4bb898be6e930/1487275733262/ Events & Courses - Mums + Bubs Yoga - 8 week course https://www.yogawest.co.nz/new-events/yogabasics15march monthly 0.5 2017-03-12 https://static1.squarespace.com/static/55d1b0c9e4b0c22f9be9ab45/t/58a607133a041153263120ab/1487275819555/ Events & Courses - -SOLD OUT- Yoga Basics - 6 week beginners yoga series https://www.yogawest.co.nz/new-events/flight-school1 monthly 0.5 2017-01-16 https://static1.squarespace.com/static/55d1b0c9e4b0c22f9be9ab45/t/587c3f8a4402438507f6b64b/1484537753587/flight+school Events & Courses - Flight School #1 - with Janine Croft https://www.yogawest.co.nz/new-events/2017/2/2/wanderlust-2017-great-lake-taupo monthly 0.5 2017-01-27 https://static1.squarespace.com/static/55d1b0c9e4b0c22f9be9ab45/t/5851d77846c3c4cdee99f3ab/1481758595235/ Events & Courses - Wanderlust 2017 - Great Lake Taupo https://www.yogawest.co.nz/new-events/summeryogaspecial monthly 0.5 2016-12-12 https://static1.squarespace.com/static/55d1b0c9e4b0c22f9be9ab45/t/584e31106b8f5bf2d3edc8dd/1481519399892/Unlimited+Summer+Yoga+Special Events & Courses - Unlimited Summer Yoga Special https://static1.squarespace.com/static/55d1b0c9e4b0c22f9be9ab45/t/584e4bcf4402438586a17b61/1481526241933/December+January+Timetable Events & Courses - Unlimited Summer Yoga Special https://www.yogawest.co.nz/new-events/yogabasics1stfeb2017 monthly 0.5 2017-01-26 https://static1.squarespace.com/static/55d1b0c9e4b0c22f9be9ab45/t/583baa3cb8a79b774fbed586/1480305221390/ Events & Courses - -SOLD OUT - Yoga Basics - 6 week Beginners Yoga Course https://www.yogawest.co.nz/new-events/2016/11/28/kids-yoga-2017-13th-feb-3rd-april-monday-330-415pm monthly 0.5 2017-01-26 https://static1.squarespace.com/static/55d1b0c9e4b0c22f9be9ab45/t/583ba1c120099ed90862bb2b/1480303063650/ Events & Courses - Kids Yoga 2017 - 13th Feb - 3rd April, Monday 3.30-4.15pm https://www.yogawest.co.nz/new-events/2016/12/1/december-unlimited-yoga-99 monthly 0.5 2016-12-12 https://static1.squarespace.com/static/55d1b0c9e4b0c22f9be9ab45/t/58277692f5e2316b4159a013/1478981271734/2016+December+Unlimited+Yoga-.jpg Events & Courses - December Unlimited Yoga - $99! https://www.yogawest.co.nz/new-events/sundaysweatsession monthly 0.5 2016-11-05 https://static1.squarespace.com/static/55d1b0c9e4b0c22f9be9ab45/t/57fb3cfccd0f68a69b4e371b/1476082949275/sunday+sweat+session Events & Courses - - SOLD OUT - Sunday Sweat Session! https://www.yogawest.co.nz/new-events/2016/11/2/yoga-basics-level-2-finding-your-flow monthly 0.5 2016-12-05 https://static1.squarespace.com/static/55d1b0c9e4b0c22f9be9ab45/t/57f5d664440243a16287a939/1475729022408/ Events & Courses - -SOLD OUT- Yoga Basics Level 2 - Finding your FLOW! https://www.yogawest.co.nz/new-events/2016/10/10/kids-yoga-10th-oct monthly 0.5 2016-09-25 https://static1.squarespace.com/static/55d1b0c9e4b0c22f9be9ab45/t/57e72364f5e23123e5969d9f/1474765678324/ Events & Courses - Kids Yoga - 8 week course - 10th Oct - 28th November https://www.yogawest.co.nz/new-events/november-yogabasicscourse monthly 0.5 2016-09-25 https://static1.squarespace.com/static/55d1b0c9e4b0c22f9be9ab45/t/57e7203bebbd1a49b799818e/1474764876998/ Events & Courses - Yoga Basics 6 Week Course - Starts Monday 14th November https://www.yogawest.co.nz/new-events/meetyourmind monthly 0.5 2016-09-13 https://static1.squarespace.com/static/55d1b0c9e4b0c22f9be9ab45/t/57c27bc31b631b53bee7b6dd/1472363471993/ Events & Courses - Meet your Mind - Meditation Basics Course https://www.yogawest.co.nz/new-events/2016/9/24/beginners-acro-yoga-workshop monthly 0.5 2016-09-02 https://static1.squarespace.com/static/55d1b0c9e4b0c22f9be9ab45/t/57bd3ac9b3db2b729d4b1bc3/1472019160724/Acro+Yoga+Workshop Events & Courses - Beginners Acro Yoga Workshop! https://www.yogawest.co.nz/new-events/2016/10/3/yoga-basics-6-week-course-starts-monday-oct-3rd monthly 0.5 2016-10-06 https://static1.squarespace.com/static/55d1b0c9e4b0c22f9be9ab45/t/57bd395903596ed5dc8c1ff6/1472018797099/ Events & Courses - -SOLD OUT - Yoga Basics 6 Week Course - Starts Monday Oct 3rd https://www.yogawest.co.nz/new-events/2016/8/22/yoga-basics-6-week-beginners-yoga-series monthly 0.5 2016-08-24 https://static1.squarespace.com/static/55d1b0c9e4b0c22f9be9ab45/t/5796f03abebafb65a799d2fd/1469509711382/Yoga+Basics+Beginners+Yoga+Course Events & Courses - -SOLD OUT - Yoga Basics - 6 Week Beginners Yoga Series https://www.yogawest.co.nz/new-events/2016/8/1/kids-yoga-course monthly 0.5 2016-08-06 https://static1.squarespace.com/static/55d1b0c9e4b0c22f9be9ab45/t/577779126b8f5b3f52dbcfe3/1467447576296/ Events & Courses - Kids Yoga Course! Making yoga and mindfulness fun for kids => 7-10 year olds This 45 min class is everything parents could hope for in an after school activity… a wonderful, creative outlet for imaginative minds, non-competitive physical fitness and a safe place to develop great social skills. Children get the tools to build, develop, and maintain a healthy body and happy mind. Kids today lead busy and exciting lives… it is not only important to make sure that they are getting lots of physical activity and learning new things, but also to help them develop positive coping mechanisms that they are able to apply to situations in their daily lives. Taught by a certified Rainbow Kids Yoga teacher, classes will be be fused with music and play. The last 10-15 minutes of our class focuses on age appropriate meditation, breathing and relaxation techniques that children can use at home, at school, or anywhere when they are feeling overwhelmed, angry, upset, or stressed. Our teachers are great mentors for the children and encourage the kids to feel safe at yoga. We are always here to support them through their development! What to wear: Clothes they can move in comfortably being mindful of zips and anything that could cause harm. Girls with leggings or tracksuit pants recommended instead of skirts. (or leggings under skirts) Remove any sharp hair pins etc.. Bring a drink bottle. Please let us know of any past injuries or specifics that help us to understand your child. eg: Very shy etc..   We are here to answer any questions you might have so please get in touch on info@yogawest.co.nz or call Bridget Ph: 022 300 8063 or Steph: 022 095 4775 https://www.yogawest.co.nz/new-events/2016/7/25/modern-mama monthly 0.5 2016-07-26 https://static1.squarespace.com/static/55d1b0c9e4b0c22f9be9ab45/t/576f2cd359cc68de0163c28a/1466903775898/Modern+Mama Events & Courses - Modern Mama https://www.yogawest.co.nz/new-events/awakenyourwinterglow monthly 0.5 2016-06-23 https://static1.squarespace.com/static/55d1b0c9e4b0c22f9be9ab45/t/576a59b615d5db796d39d50f/1466587591663/Awaken+your+winter+glow Events & Courses - Awaken your Winter Glow https://www.yogawest.co.nz/new-events/2016/6/1/winter-warmer-unlimited-yoga-special monthly 0.5 2016-05-30 https://static1.squarespace.com/static/55d1b0c9e4b0c22f9be9ab45/t/574be2393c44d8bd12b9e898/1464591116003/ Events & Courses - Winter Warmer Unlimited Yoga Special https://www.yogawest.co.nz/new-events/2016/7/11/yoga-basics-6-week-course monthly 0.5 2016-07-11 https://static1.squarespace.com/static/55d1b0c9e4b0c22f9be9ab45/t/574241aa59827e2ef749f3cd/1463959994629/yoga+basics Events & Courses - -SOLD OUT- Yoga Basics 6 week course https://www.yogawest.co.nz/new-events/yinandtonic monthly 0.5 2016-05-13 https://static1.squarespace.com/static/55d1b0c9e4b0c22f9be9ab45/t/5720434027d4bd5942dbcd6c/1461732171797/ Events & Courses - - SOLD OUT - Yin & Tonic https://static1.squarespace.com/static/55d1b0c9e4b0c22f9be9ab45/t/571ff237d210b890839424a7/1461711428763/ Events & Courses - - SOLD OUT - Yin & Tonic https://www.yogawest.co.nz/new-events/2016/5/16/yoga-basics-6-week-course monthly 0.5 2016-05-24 https://static1.squarespace.com/static/55d1b0c9e4b0c22f9be9ab45/t/57313f0aab48dea767e137dc/1462845206450/ Events & Courses - -SOLD OUT- Yoga Basics 6 Week Beginners Yoga Series https://www.yogawest.co.nz/new-events/emotionsinyogaworkshop monthly 0.5 2016-03-24 https://static1.squarespace.com/static/55d1b0c9e4b0c22f9be9ab45/t/56e7c90af699bb5c4882f9e1/1458030865616/Emotions-workshop.jpg Events & Courses - Emotions in Yoga: A Workshop https://www.yogawest.co.nz/new-events/yogabasciscourse4thapril monthly 0.5 2016-04-08 https://static1.squarespace.com/static/55d1b0c9e4b0c22f9be9ab45/t/56e6501562cd94987f791ba8/1457934367433/ Events & Courses - - SOLD OUT - Yoga Basics Course | 4th April - 9th May https://www.yogawest.co.nz/new-events/springintosummer monthly 0.5 2016-03-14 https://static1.squarespace.com/static/55d1b0c9e4b0c22f9be9ab45/t/56e639090442621615d10997/1457928482613/ Events & Courses - Spring into Summer https://static1.squarespace.com/static/55d1b0c9e4b0c22f9be9ab45/t/56e6395df8baf38bbe2af889/1457928550843/ Events & Courses - Spring into Summer https://static1.squarespace.com/static/55d1b0c9e4b0c22f9be9ab45/t/56e63893356fb03943282001/1457928353190/ Events & Courses - Spring into Summer https://static1.squarespace.com/static/55d1b0c9e4b0c22f9be9ab45/t/56e638d286db4334801a2906/1457928411915/ Events & Courses - Spring into Summer https://static1.squarespace.com/static/55d1b0c9e4b0c22f9be9ab45/t/56e6394bf8baf38bbe2af83b/1457928532546/ Events & Courses - Spring into Summer https://www.yogawest.co.nz/new-events/49unlimitedyogafordecember monthly 0.5 2016-11-27 https://static1.squarespace.com/static/55d1b0c9e4b0c22f9be9ab45/t/56e637e659827e4b8477697f/1457928172572/ Events & Courses - 2015 - $49 Unlimited Yoga for December! https://static1.squarespace.com/static/55d1b0c9e4b0c22f9be9ab45/t/56e637c722482e1d89a77f23/1457928148946/ Events & Courses - 2015 - $49 Unlimited Yoga for December! https://www.yogawest.co.nz/new-events/weekendblendcleanse monthly 0.5 2016-03-14 https://static1.squarespace.com/static/55d1b0c9e4b0c22f9be9ab45/t/56e6372d01dbae3492a9d889/1457928006911/ Events & Courses - Weekend Yoga Blend Cleanse https://static1.squarespace.com/static/55d1b0c9e4b0c22f9be9ab45/t/56e6371bd210b8a4c7f7b600/1457927972863/ Events & Courses - Weekend Yoga Blend Cleanse https://static1.squarespace.com/static/55d1b0c9e4b0c22f9be9ab45/t/56e636cab6aa60415bc478d9/1457927895554/ Events & Courses - Weekend Yoga Blend Cleanse https://www.yogawest.co.nz/new-events/wanderlust2016 monthly 0.5 2016-03-14 https://static1.squarespace.com/static/55d1b0c9e4b0c22f9be9ab45/t/56e635f00442621615d0f863/1457927696695/ Events & Courses - Wanderlust Great Lake Taupo 2016 https://www.yogawest.co.nz/new-events/yogabasicscourse monthly 0.5 2016-04-08 https://static1.squarespace.com/static/55d1b0c9e4b0c22f9be9ab45/t/56e63477b09f95646903c54c/1457927296677/ Events & Courses - - SOLD OUT - Yoga Basic's Course | 15th Feb - 21st March https://www.yogawest.co.nz/new-events/embracingautumn monthly 0.5 2016-06-23 https://static1.squarespace.com/static/55d1b0c9e4b0c22f9be9ab45/t/56e6349ea3360c09273863a5/1457927338990/ Events & Courses - -SOLD OUT- Embracing Autumn https://www.yogawest.co.nz/new-events/ashtanga-style-heart-opening-workshop monthly 0.5 2016-04-17 https://static1.squarespace.com/static/55d1b0c9e4b0c22f9be9ab45/t/57134652d51cd4429624b93b/1460881002338/ Events & Courses - Ashtanga Style Heart Opening Workshop https://www.yogawest.co.nz/new-events/2016/5/28/luminous-core-workshop monthly 0.5 2016-05-09 https://static1.squarespace.com/static/55d1b0c9e4b0c22f9be9ab45/t/573008b0cf80a12c4b604846/1462765754489/ Events & Courses - Luminous Core Workshop https://www.yogawest.co.nz/new-events/ireneais monthly 0.5 2016-04-02 https://static1.squarespace.com/static/55d1b0c9e4b0c22f9be9ab45/t/56f21bb79f7266ee277ffde2/1458707393967/ Events & Courses - Irene Ais - AcroYoga Workshop https://www.yogawest.co.nz/new-events/2016/4/15/nature-photography-by-sarah-beale-and-alex-feasey monthly 0.5 2016-04-09 https://static1.squarespace.com/static/55d1b0c9e4b0c22f9be9ab45/t/570876507da24f23cea9c563/1460172419307/ Events & Courses - Nature Photography by Sarah Beale and Alex Feasey. https://www.yogawest.co.nz/blog-2 daily 0.75 2016-10-01 https://static1.squarespace.com/static/55d1b0c9e4b0c22f9be9ab45/57f006002e69cf154bbc5e89/57f0063a2e69cf154bbc60a3/1475348165073/bliss+balls.jpg Blog! - Bliss Balls - The perfect pre or post yoga snack! These treats are a perfect pre or post yoga snack filled with healthful and energizing whole ingredients. Perfect for health conscious chocolate lovers! Ingredients: 1 cup raw Almonds, Cashews, Hazelnuts (or a mix) 10 Medjool Dates 1 pinch Himalayan Sea Salt 2 tbsp Cocoa Powder Zest and juice of 1 Orange Cocoa or Coconut for coating Method: 1 Grind your choice of nuts in a food processor until fine. Add the dates, salt, cocoa, orange zest and juice and process until it forms a large ball. 2 Roll the mixture into 12 balls and coat in either coconut or cocoa. Keep refrigerated and serve cold with a delicious cup of tea and a friend. https://static1.squarespace.com/static/55d1b0c9e4b0c22f9be9ab45/57f006002e69cf154bbc5e89/57f00713e58c621a298caec1/1475348291742/_DSC8494.jpg Blog! - How to open a yoga studio in 3 months! Never have I more fully believed that when something is meant to be, hold onto your hat peeps because there is no stopping it! So, it’s going to be quite a challenge writing this blog while simultaneously not sounding like a complete flake. I’ll do my best… The creation of Yoga West has been an organic, energising and totally liberating experience. There is nothing quite like finding your thing and feeling like your years of positive intentions and sun salutations are finally paying off (off the mat). Throw into the mix an inspirational hairdresser, the perfect location, an amazingly supportive husband, a yoga and adventure loving soul sister and her spectacular other half and, in less than 3 months the doors of Yoga West opened. The perfect people have been met (of most importance our incredible and soulful yoga teachers) and no doubt there are plenty more hiding around the corners of this luminous path. When you are embarking on the right journey, support and offers of help and love from friends, family and complete strangers will surprise, amaze and inundate you. Nothing seems too hard and if it does, your business partner will send you a text saying “we got this”. All in all, it’s unstoppable. A wise lady and amazing business partner once sent me this and I couldn't agree more, “find a group of people who inspire you, spend a lot of time with them, and it will change your life” –Amy Poelher, Project Happiness. After years of working with people to understand the power of the mind, the possibility of talking ourselves in and out of anything has never been more clear to me. We are what we think and who we surround ourselves with. So, keep sending out those positive vibes, peeking behind those doors and it will come. Take the risk, life is short- make it one you want to be thrilled you lived. Steph x https://static1.squarespace.com/static/55d1b0c9e4b0c22f9be9ab45/57f006002e69cf154bbc5e89/57f0069685c5bdbaf16758c9/1475348057344/bliss+balls.jpg Blog! https://static1.squarespace.com/static/55d1b0c9e4b0c22f9be9ab45/t/57f00743e3df28e1e0d4efc1/1475348165073/ Blog! - Bliss Balls - The perfect pre or post yoga snack! These treats are a perfect pre or post yoga snack filled with healthful and energizing whole ingredients. Perfect for health conscious chocolate lovers! Ingredients: 1 cup raw Almonds, Cashews, Hazelnuts (or a mix) 10 Medjool Dates 1 pinch Himalayan Sea Salt 2 tbsp Cocoa Powder Zest and juice of 1 Orange Cocoa or Coconut for coating Method: 1 Grind your choice of nuts in a food processor until fine. Add the dates, salt, cocoa, orange zest and juice and process until it forms a large ball. 2 Roll the mixture into 12 balls and coat in either coconut or cocoa. Keep refrigerated and serve cold with a delicious cup of tea and a friend. https://www.yogawest.co.nz/test-yoga-image daily 0.75 2015-09-03 https://www.yogawest.co.nz/http/wwwyogawestconz/ourteam daily 0.75 2019-12-09 https://static1.squarespace.com/static/55d1b0c9e4b0c22f9be9ab45/t/593df8e5e58c62c93bd1cfcd/1497233661926/Rani+YW Our Team https://static1.squarespace.com/static/55d1b0c9e4b0c22f9be9ab45/t/57d3aa0a893fc0cb7a0102c1/1575920089312/John+Allan Our Team https://static1.squarespace.com/static/55d1b0c9e4b0c22f9be9ab45/t/5d96ab3f6e72770aaab7339a/1570155335518/kara-leah-grant-800-website.jpg Our Team https://static1.squarespace.com/static/55d1b0c9e4b0c22f9be9ab45/t/5a4b76c553450a63fe9b3c46/1514895085390/Misato.jpg Our Team https://static1.squarespace.com/static/55d1b0c9e4b0c22f9be9ab45/t/5dd4f682f33896519edc2436/1574237836162/sophia-01-800.jpg Our Team https://static1.squarespace.com/static/55d1b0c9e4b0c22f9be9ab45/t/5802ca30f7e0ab48cf376b80/1476577876979/ Our Team https://static1.squarespace.com/static/55d1b0c9e4b0c22f9be9ab45/t/591266c89de4bb482fd1d9bd/1494378191527/Shaz Our Team https://static1.squarespace.com/static/55d1b0c9e4b0c22f9be9ab45/t/5764e114f5e23128b3201ba2/1466229035135/ Our Team https://static1.squarespace.com/static/55d1b0c9e4b0c22f9be9ab45/t/5ba207628a922da48d800c61/1537345458273/Justyna2+%28002%29.jpg Our Team https://static1.squarespace.com/static/55d1b0c9e4b0c22f9be9ab45/t/59002e6a8419c2caf4854c18/1493184120674/YOGA_WEST_RAW+%281246+of+1504%29.jpg Our Team https://www.yogawest.co.nz/contact daily 0.75 2019-12-09 https://static1.squarespace.com/static/55d1b0c9e4b0c22f9be9ab45/t/55d6dca2e4b019cdc5345072/1440144598026/ Contact https://static1.squarespace.com/static/55d1b0c9e4b0c22f9be9ab45/t/5deea590af06d83e3e77f5cc/1575921115383/_MG_2781.JPG Contact https://www.yogawest.co.nz/home-alt daily 0.75 2015-09-04 https://static1.squarespace.com/static/55d1b0c9e4b0c22f9be9ab45/t/55e81a7ce4b0b7a615668522/1441274495663/WestYoga_FB_v2.jpg Home https://www.yogawest.co.nz/home-1 daily 1.0 2019-12-19 https://static1.squarespace.com/static/55d1b0c9e4b0c22f9be9ab45/t/5dfac0c09a89ef5096bd60eb/1576714437664/Version%2B4.jpg Home https://static1.squarespace.com/static/55d1b0c9e4b0c22f9be9ab45/t/5b10b880562fa7f010a16f35/1574993923182/%2425+Unlimited+Yoga_2.jpg Home https://static1.squarespace.com/static/55d1b0c9e4b0c22f9be9ab45/t/5de07ca9305b2260c9966378/1574994055379/2019-December-Unlimited-Yoga-900.jpg Home https://static1.squarespace.com/static/55d1b0c9e4b0c22f9be9ab45/t/5de5a0c7483f966c5c81a3f8/1575329999772/YOGA_WEST_RAW+%287+of+1504%29.jpg Home https://www.yogawest.co.nz/landing-page daily 0.75 2015-09-06 https://static1.squarespace.com/static/55d1b0c9e4b0c22f9be9ab45/t/55e81b5ae4b05737bf2286de/1441274723537/ Original Landing Page https://static1.squarespace.com/static/55d1b0c9e4b0c22f9be9ab45/t/55ebfc0ee4b033b11c03d15d/1441528853011/ss.jpg Original Landing Page https://www.yogawest.co.nz/schedule-booking daily 0.75 2019-11-29 https://static1.squarespace.com/static/55d1b0c9e4b0c22f9be9ab45/t/5de0873c36172f0b2f7aa1fc/1574996835342/2019-December-Unlimited-Yoga-900.jpg Schedule & Booking https://static1.squarespace.com/static/55d1b0c9e4b0c22f9be9ab45/t/5de0870951c72e2c5e107429/1574995727078/timetable-dec-march-2020-900.png Schedule & Booking https://static1.squarespace.com/static/55d1b0c9e4b0c22f9be9ab45/t/59002f1b46c3c40906a63b8f/1493184338478/YOGA_WEST_SELECTS+%289+of+50%29.jpg Schedule & Booking https://www.yogawest.co.nz/work-with-us daily 0.75 2019-12-09 https://www.yogawest.co.nz/new-to-yoga daily 0.75 2019-12-03 https://static1.squarespace.com/static/55d1b0c9e4b0c22f9be9ab45/t/55f140bae4b0a011810e09f2/1441874185951/ New to yoga? 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