YOGA, FOOD & CHILL
Saturday 1st September | 11am-4pm | $90
Because feeling good solves half of our problems or at least puts us in a better position to deal with them. Let’s clear a few hours of our busy schedule and do some things that feel good in the moment and are good for tomorrow.
After a sold out first event, Aleks is back with a new menu and a new sequence that's sure to put a spring in your step.
Here is the plan:
Arrive between 11-11.15 am, we’ll clear the energy, set our intention and get comfortable.
At 11.30 we’ll start a physical, hatha class, to challenge our strength and balance, get a sweat on and have some fun with a peak pose.
At 1pm, we’ll have lunch. This will be mostly raw, vegan, almost paleo and all delicious. Served with a handmade seasonal kombucha flavour, we’ll also chat and learn digestive tips and tricks as we eat.
At 2.00pm we’ll get the blankets and bolsters out for a dreamy session of yin and restorative yoga.
At 3.30pm we’ll have a cup of tea and an uplifting raw chocolate treat before we go back into our weekend smiling and buzzing.
Our event is aiming to be zero waste, so it's 'hands on' eating and a positive experience in sustainability.
Check out www.yogabuzz.rocks for Aleks’s food, exercise and mind philosophy and come prepared with questions for her.
Limited spaces, bookings essential! All levels of experience welcome.