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Meet your Mind - Meditation Basics Course

~ Meditation Basic's Course~

Learn to find your calm in the midst of the modern world. 

Do you know that meditation is clinically proven to reduce stress, increase our mood, aid sleep and reduce blood pressure? Just to name a few...The art of turning the mind down its a pretty amazing skill to have!

Join us for a relaxed and informative 4-week mindfulness based meditation course. Start to enjoy all the incredible benefits and develop a regular meditation practice fit for you. 

Wednesday's from 6pm-7pm, 14th September to 5th October $100