Somatics with Haidee Stairmand
Jul
17
to Aug 21

Somatics with Haidee Stairmand

Somatics is a movement based therapy that encourages wellbeing through releasing tight and uncomfortable areas in your body, improving posture and releasing old and new 'niggles'.

Join Haidee and learn to unwind tight and tense areas of your body, and find new ways of moving with our 6 week long Somatics course. Spaces are strictly limited, so get in quick!

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Mums + Bubs Yoga | Term 3
Aug
5
to Sep 23

Mums + Bubs Yoga | Term 3

Welcome to Yoga West, Mums + Bubs - Yoga for baby and YOU!

For mum, our 8-week course has been specifically designed to support you in your postnatal months by helping your body regain strength and tone in a safe and effective way.

For your baby, it’s a nurturing time to be involved in gentle stretching, massage and interactive play. Together you can create a happy, fun, safe balanced practice that you can also enjoy at home.

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Mums + Bubs Yoga | Crawlers to Prewalkers
Aug
5
to Sep 23

Mums + Bubs Yoga | Crawlers to Prewalkers

The class is for crawlers/toddlers from active sitting age to active crawling and standing age (around 1 year to 18 months) and their parent. The yoga taught in these classes is more active than the babies’ class. You will mainly be doing yoga for yourself, while your child socialises with others.

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Yoga Basics | 6 Week Beginner Series | Term 3
Aug
28
to Oct 2

Yoga Basics | 6 Week Beginner Series | Term 3

Our Yoga Basics Beginners Series is designed for new students and experienced yogis looking to strengthen the foundations of their practice. 

Classes flow on from one another and are taught at a slow and comfortable pace. We teach the fundamentals of yoga postures, correct body alignment and breathing techniques in a fun, supportive and relaxed environment.

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Yoga Basics | 6 Week Beginner Series
May
29
to Jul 3

Yoga Basics | 6 Week Beginner Series

Our Yoga Basics Beginners Series is designed for new students and experienced yogis looking to strengthen the foundations of their practice. 

Classes flow on from one another and are taught at a slow and comfortable pace. We teach the fundamentals of yoga postures, correct body alignment and breathing techniques in a fun, supportive and relaxed environment.

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Mums + Bubs Yoga Tuesdays
May
7
to Jun 25

Mums + Bubs Yoga Tuesdays

Welcome to Yoga West, Mums + Bubs - Yoga for baby and YOU!

For mum, our 8-week course has been specifically designed to support you in your postnatal months by helping your body regain strength and tone in a safe and effective way.

For your baby, it’s a nurturing time to be involved in gentle stretching, massage and interactive play. Together you can create a happy, fun, safe balanced practice that you can also enjoy at home.

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Crawlers Course
May
6
to Jul 1

Crawlers Course

The class is for crawlers/toddlers from active sitting age to active crawling and standing age (around 1 year to 18 months) and their parent. The yoga taught in these classes is more active than the babies’ class. You will mainly be doing yoga for yourself, while your child socialises with others.

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Mums + Bubs Yoga Mondays
May
6
to Jul 1

Mums + Bubs Yoga Mondays

Welcome to Yoga West, Mums + Bubs - Yoga for baby and YOU!

For mum, our 8-week course has been specifically designed to support you in your postnatal months by helping your body regain strength and tone in a safe and effective way.

For your baby, it’s a nurturing time to be involved in gentle stretching, massage and interactive play. Together you can create a happy, fun, safe balanced practice that you can also enjoy at home.

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Somatics with Haidee Stairmand
Apr
24
to May 22

Somatics with Haidee Stairmand

Somatics is movement based therapy that encourages wellbeing through releasing tight and uncomfortable areas in your body, improving posture and releasing old and new 'niggles'.

Join Haidee and learn to unwind tight and tense areas of your body, and find new ways of moving with our 5 week Somatics course. Spaces are strictly limited, so get in quick!

View Event →
Yoga Basics | 6 Week Beginner Series
Mar
6
6:15 PM18:15

Yoga Basics | 6 Week Beginner Series

Our Yoga Basics Beginners Series is designed for new students and experienced yogis looking to strengthen the foundations of their practice. 

Classes flow on from one another and are taught at a slow and comfortable pace. We teach the fundamentals of yoga postures, correct body alignment and breathing techniques in a fun, supportive and relaxed environment.

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Mums n Bubs Yoga - extra course
Feb
12
12:30 PM12:30

Mums n Bubs Yoga - extra course

Our Mums n Bubs are on fire - we’ve added ANOTHER course! Please note the new time of 12:30pm-1:30pm on Tuesdays.

For mum, our 8-week course has been specifically designed to support you in your postnatal months by helping your body regain strength and tone in a safe and effective way.

For your baby, it’s a nurturing time to be involved in gentle stretching, massage and interactive play. Together you can create a happy, fun, safe balanced practice that you can also enjoy at home.

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Mums n Bubs Yoga - extra course
Feb
12
11:00 AM11:00

Mums n Bubs Yoga - extra course

Due to popular demand, we’ve added an extra Mums n Bubs Yoga course!

For mum, our 8-week course has been specifically designed to support you in your postnatal months by helping your body regain strength and tone in a safe and effective way.

For your baby, it’s a nurturing time to be involved in gentle stretching, massage and interactive play. Together you can create a happy, fun, safe balanced practice that you can also enjoy at home.

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Crawler's Course
Feb
11
12:30 PM12:30

Crawler's Course

The class is for crawlers/toddlers from active sitting age to active crawling and standing age (around 1 - 1 1/2 years) and their parent.

The yoga taught in these classes is more active than the babies class. You will mainly be doing yoga for yourself while your child socialises with others.

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Mums n Bubs Yoga
Feb
11
11:00 AM11:00

Mums n Bubs Yoga

Welcome to Yoga West, Mums + Bubs - Yoga for baby and YOU!

For mum, our 8-week course has been specifically designed to support you in your postnatal months by helping your body regain strength and tone in a safe and effective way.

For your baby, it’s a nurturing time to be involved in gentle stretching, massage and interactive play. Together you can create a happy, fun, safe balanced practice that you can also enjoy at home.

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Yoga Basics | 6 week Beginner Yoga Series
Jan
16
6:00 PM18:00

Yoga Basics | 6 week Beginner Yoga Series

Our Yoga Basics Beginners Series is designed for new students and experienced yogis looking to strengthen the foundations of their practice. 

Classes flow on from one another and are taught at a slow and comfortable pace. We teach the fundamentals of yoga postures, correct body alignment and breathing techniques in a fun, supportive and relaxed environment.

View Event →
Crawlers Course
Oct
29
12:30 PM12:30

Crawlers Course

The class is for crawlers/toddlers from Crawling up to 2 1/2 years and their parent.

The yoga taught in these classes is more active than the babies class and you will mainly be doing yoga  for yourself whilst your child socialises with others.

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Personal Astrology 101
Oct
28
2:00 PM14:00

Personal Astrology 101

Modern astrology uses the planets and stars to describe us, guide us and inspire us. This ancient wisdom has regained it’s influence in a time where we are rediscovering our spirituality and our connection to something deeper.

Join Aleks for an easy introduction to your Sun, Moon and Rising signs and how to use them!

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Mums + Bubs Yoga - Extra course!
Oct
16
11:00 AM11:00

Mums + Bubs Yoga - Extra course!

Welcome to Yoga West, Mums + Bubs - Yoga for baby and YOU!

For mum, our 8-week course has been specifically designed to support you in your postnatal months by helping your body regain strength and tone in a safe and effective way.

For your baby, it’s a nurturing time to be involved in gentle stretching, massage and interactive play. Together you can create a happy, fun, safe balanced practice that you can also enjoy at home.

View Event →
Mums + Bubs Yoga
Oct
15
11:00 AM11:00

Mums + Bubs Yoga

Welcome to Yoga West, Mums + Bubs - Yoga for baby and YOU!

For mum, our 8-week course has been specifically designed to support you in your postnatal months by helping your body regain strength and tone in a safe and effective way.

For your baby, it’s a nurturing time to be involved in gentle stretching, massage and interactive play. Together you can create a happy, fun, safe balanced practice that you can also enjoy at home.


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Yoga Basics - 6 week beginner yoga series
Sep
26
6:00 PM18:00

Yoga Basics - 6 week beginner yoga series

The ever popular Yoga Basics Beginners Series is designed for new students and experienced yogis looking to strengthen the foundations of their practice. 

Classes flow on from one another and are taught at a slow and comfortable pace. We teach the fundamentals of yoga postures, correct body alignment and breathing techniques in a fun, supportive and relaxed environment.

This always sells out so get in quick! 

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Intro to EYP Workshop - by Mark Walsh
Sep
4
9:00 AM09:00

Intro to EYP Workshop - by Mark Walsh

The Embodied Yoga Principles (EYP) workshop is a well-structured, intense, introductory immersion into Embodied Yoga for people wishing to grow personally and use EYP professionally. Because Embodied Yoga is a set of principles rather than a style, it can add a new dimension to any approach to practice and be used creatively.

Taught by EYP founder, Mark Walsh this is a must for yogis looking to challenge themselves. It will be deep, fun, personally and professionally enriching,

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Yoga, Food & Chill
Sep
1
11:00 AM11:00

Yoga, Food & Chill

Because feeling good solves half of our problems or at least puts us in a better position to deal with them. Let’s clear a few hours of our busy schedule and do some things that feel good in the moment and are good for tomorrow. 

After a sold out first event, Aleks is back with a new menu and a new sequence that's sure to put a spring in your step.

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Crawlers Course
Aug
13
12:30 PM12:30

Crawlers Course

The class is for crawlers/toddlers from Crawling up to 2 1/2 years and their parent.

The yoga taught in these classes is more active than the babies class and you will mainly be doing yoga  for yourself whilst your child socialises with others.

View Event →
Mums + Bubs Yoga - Extra Course!
Jul
31
11:00 AM11:00

Mums + Bubs Yoga - Extra Course!

Due to popular demand we’ve introduced another course!

For mum, our 8-week course has been specifically designed to support you in your postnatal months by helping your body regain strength and tone in a safe and effective way.

For your baby, it’s a nurturing time to be involved in gentle stretching, massage and interactive play. Together you can create a happy, fun, safe balanced practice that you can also enjoy at home.

View Event →
Mums + Bubs Yoga
Jul
30
11:00 AM11:00

Mums + Bubs Yoga

Welcome to Yoga West, Mums + Bubs - Yoga for baby and YOU!

For mum, our 8-week course has been specifically designed to support you in your postnatal months by helping your body regain strength and tone in a safe and effective way.

For your baby, it’s a nurturing time to be involved in gentle stretching, massage and interactive play. Together you can create a happy, fun, safe balanced practice that you can also enjoy at home.

View Event →
Yoga, Food & Chill
Jul
7
11:00 AM11:00

Yoga, Food & Chill

Because feeling good solves half of our problems or at least puts us in a better position to deal with them. Let’s clear a few hours of our busy schedule and do some things that feel good in the moment and are good for tomorrow. 

Join Aleks for an indulgent winters day of vibrant food and delicious yoga. 

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Yoga Basics - Beginner yoga series
Jul
4
6:00 PM18:00

Yoga Basics - Beginner yoga series

The ever popular Yoga Basics Beginners Series is designed for new students and experienced yogis looking to strengthen the foundations of their practice. 

Classes flow on from one another and are taught at a slow and comfortable pace. We teach the fundamentals of yoga postures, correct body alignment and breathing techniques in a fun, supportive and relaxed environment.

This always sells out so get in quick! 

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Yoga Nidra for Wellbeing Workshop
Jun
24
1:30 PM13:30

Yoga Nidra for Wellbeing Workshop

In Yoga Nidra, we enter that blissful state between wakefulness and sleep – a deep conscious sleep. It can be a very healing and restorative practice, calming the nervous system and helping us to recover our inner resources of well-being and ease.

Experience the joy of this practice in an introductory 2hour workshop.

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Yoga Basics - 6 week Beginner Yoga Series
May
23
6:00 PM18:00

Yoga Basics - 6 week Beginner Yoga Series

The ever popular Yoga Basics Beginners Series is designed for new students and experienced yogis looking to strengthen the foundations of their practice. 

Classes flow on from one another and are taught at a slow and comfortable pace. We teach the fundamentals of yoga postures, correct body alignment and breathing techniques in a fun, supportive and relaxed environment.

This always sells out so get in quick! 

View Event →