Vinyasa is an energising style of yoga great for all yogis. It inspires the mindful sequencing of movement and breath. A form of moving meditation building flexibility, strength, stamina and awareness of mind body connection. Yoga postures run together as a fluid sequence to create a strong practice, all mixed in with a sweet playlist and a few laughs. This is yoga for YOUR body, no stress, no competition, no judgement. Classes are tailored to suit the students, everyone welcome!
Need some time to chill out and give your body back some love? We got you. Yin yoga is designed to release stress and tension from the body, calm the mind and renew the spirit. Poses are mainly floor based and held for 3-5 mins each. Set with some mellow tunes, in this class we will breathe, lengthen and nourish your beautiful bodies while providing a space of peace and stillness to help you to slow down. Suitable for ALL levels. Treat yourself - you won’t regret it!
Need an escape? Come and find your calm. Stretch and Release balances ease and strength, by offering many of the dynamic vinyasa postures but at a slow, fluid pace. The end of this class will provide a restorative practice which will be sure to leave you feeling uplifted, healthful and harmonious. A great class option for all levels.
Wonderfully relaxing and nurturing classes to help you stay grounded, relaxed and energised during your pregnancy. The posture, sequences and breathing techniques are designed specifically for the needs of pregnant women from the 12th week of pregnancy. Learn about your the changes within your body, build confidence and spend time with your beautiful baby. A perfect way to meet other Mums to be.
Yoga Basics course
The Yoga Basics course is designed exclusively for new students and experienced yogis looking for a refresher. We teach the fundamentals of yoga postures (asanas), correct body alignment and breathing techniques. We will offer insight into the principles of yoga philosophy and how to cultivate a mind body connection. The supportive environment of this class will provide you with the necessary foundation to develop a safe and rewarding yoga practice.