5 Things You Didn't Know About Buddhism

5 Things You Didn't Know About Buddhism

You may have noticed an insurgence of ancient eastern ideas making their way into our Western pop culture over the last few years – vegetarianism and veganism is now mainstream, #mindfulness is one of the most popular hashtags on Instagram, and who even are you if you haven’t been on a wellness retreat in Bali? If you’re curious to know where all these ideas come from, give this a read!

Smoothie Goodness - A colourful and delicious way to start, finish or snack your way through a summer day.

Smoothie Goodness
A colorful and delicious way to start, finish or snack your way through a summer day. Best eaten in the sunshine, with a spoon!

1 thick round of frozen pineapple (chopped)
1/4 cup of frozen blueberries
1 Tbs coconut yoghurt
1/4 cup coconut water
Sprinkle with coconut, fruit or nuts for added texture and awesomeness.

Blend together serve, sprinkle and eat!!