You may have noticed an insurgence of ancient eastern ideas making their way into our Western pop culture over the last few years – vegetarianism and veganism is now mainstream, #mindfulness is one of the most popular hashtags on Instagram, and who even are you if you haven’t been on a wellness retreat in Bali? If you’re curious to know where all these ideas come from, give this a read!
Do you ever stop to think about what lights your fire?
A colorful and delicious way to start, finish or snack your way through a summer day. Best eaten in the sunshine, with a spoon!
1 thick round of frozen pineapple (chopped)
1/4 cup of frozen blueberries
1 Tbs coconut yoghurt
1/4 cup coconut water
Sprinkle with coconut, fruit or nuts for added texture and awesomeness.
Blend together serve, sprinkle and eat!!
Making the most of springtime and sunshine!
Healthy start to anyone's day!
The opening of Yoga West...
These treats are a perfect snack filled with healthful and energizing whole ingredients...